Shorey's Taekwondo America
Adult Martial Arts
Reclaim Your Body With Our Adult Martial Arts Classes Here In Cornelius.
Our Adult Martial Arts classes use Taekwondo as a tool to help you improve every aspect of your life. From getting a great workout to reducing stress and building skills in leadership, focus, confidence, and self-defense, our program is a holistic approach to bettering your personal health and wellness.
Adult Martial Arts
The Benefits Of Martial Arts
Not only will our Adult Martial Arts program help you become more physically fit, but it will also give you the opportunity to build confidence, cultivate self-discipline, reduce your stress and anxiety levels, and to practice focus and leadership skills that will help you aim higher in the workplace and at home. You’ll experience boosted energy levels, better sleep, and more.
Self Defense
Martial Arts at Shorey’s Taekwondo America in Cornelius is also a great atmosphere to be in where you can succeed, gain self-esteem, and learn to never give up. We give you the skills you need to feel confident in your ability to defend yourself against any threat. We practice and practice to ensure that your muscles and body remember how to defend and counter any aggressor.
Fitness
One of the main benefits of Martial Arts is improving your strength and balance. Martial Arts consists of punching and kicking, which helps practitioners strengthen both upper and lower body muscles. Martial Arts utilizes your core strength while working on your flexibility and power. Martial Arts can also help greatly improve coordination and endurance.
Weight Loss
Obesity is a serious problem in the United States, so a brand new workout to your routine will greatly help. At Shorey’s Taekwondo America, we know the importance of a healthy mind and body, so introducing yourself to martial arts is a great way to combat obesity and promote weight loss. In Martial Arts, you’ll burn hundreds of calories in each class, develop lean muscles, and boost flexibility. Martial Arts is a high-energy training class that is great for weight loss.
Confidence Building/Good Example
Shorey’s Taekwondo America is dedicated to empowering you with the confidence and self-esteem needed to succeed in everyday life. Martial Arts can bring out the positive qualities that have always been a part of you, whether that is inner calm, positive mental attitude, patience, or self-discipline. Martial Arts will help you overcome fear, anger, and self-doubt, and leave you feeling confident in any situation.
Variety Workouts/Stress Relief
Martial Arts helps build mental toughness, teaches the value of hard work, and gives you the persistence you need in everyday life. Many members at Shorey’s Taekwondo America have said that Martial Arts is also a great stress relief from school or work because it helps take their mind off problems they are facing so they can focus all their thoughts on striking the target in front of them. It is a workout where you have to have the endurance to execute all the various kicks and punches until the end of class. By engaging your brain during class, Martial Arts can help provide a completely different workout that you won’t find anywhere else.
Community
In Martial Arts, students are taught how to help each other out in class. Whether that is to help hold boards to break or targets for you to kick to even being sparring partners. By creating a bond of trust and reciprocation, you and your sparring partner can then practice various striking combinations on each other and see how to make them work. Members at Shorey’s Taekwondo America have become close friends and help each other reach their goals.
All Levels
Whether you’re a novice or a Taekwondo veteran, our expert team at Shorey’s Taekwondo America can help you take your fitness and training to the next level. Discover the wealth of benefits that comes with martial arts training — whether you’re coming to us from Cornelius or beyond, your journey begins with your first class.