1st Degree Senior Resources

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 1st Degree Senior

• GE-BAEK
• 44 Movements
• Ge-Baek is named after Ge-Baek, a great General in the Beak Je Dynasty (660 AD). The diagram
  (I) represents his severe district military discipline.

Ready Stance A
1. LeftKnife-hand X Block Middle (Ki-Hap) Left Back Stance
2. Right Twist Kick
3. Right Punch Middle Right Front Stance
4. Left Reverse Punch Middle Right Front Stance
5. Left High Block Left Front Stance
6. Left Low Block Left Front Stance
7. Twin Horizontal Pressing Arc Hand High (Medium) Left Front Stance
8. Left Double Fist Block Right One Leg Stance
9. Left Upset Palm Heel Strike High Sitting Stance
10. Right Punch Middle Sitting Stance
11. Left Supported Downward Back-fist Sitting Stance
12. Left Double Knife-hand Block Left Back Stance
13. Left Front Kick
14. Left Horizontal Spear-hand High Left Front Stance
15. Right Reverse Horizontal Spear-hand High Left Front Stance
16. Right Side Kick
17. Left Double Fist Block Left Back Stance
18. Left Double Fist Block Left Back Stance
19. Left Double Knife-hand Block Left Back Stance
20. Right Nine Block Sitting Stance
21. Left Knife-hand Low Block Left Front Stance
22. Right Round Kick
23. Right #3 Jump Side Kick (Ki-Hap)
24. Twin Punch High Right Front Stance
25. Twin Horizontal Pressing Arc Hand High (Medium) Right Front Stance
26. Left Reverse Upset Punch Middle Right Front Stance
27. Right Reverse Horizontal Elbow Strike to Left Palm Left Front Stance
28. Right Double Inner Forearm Block Right X Stance
29. Right Palm Heel Upset Strike High Sitting Stance
30. Left Punch Middle Sitting Stance
31. Right Supported Downward Back-fist Sitting Stance
32. Right Reverse Ridge-hand Strike High Left Front Stance
33. Right Round Kick
34. Twin Punch High Left Front Stance
35. RightReverse Upset Punch High (Ki-Hap) Left Back Stance
36. Left Nine Block Sitting Stance
37. Left Circular Double Ridge-hand Block Low Sitting Stance
38. Right Circular Double Knife-hand Block Low Sitting Stance
39. Left Leg Stretch/ Twin Inner Forearm Block Sitting Stance
40. Left Leg Stretch/ Twin Inner Forearm Block Sitting Stance
41. Right High Block Right Front Stance
42. Left Reverse Punch Middle Right Front Stance
43. Left High Block Left Front Stance
44. Right Reverse Punch Middle Left Front Stance