Ki-Bon Resources

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 The First or beginning, 14 Movements.

 Stance A  

1. Left Low Block in Left Front Stance 
2. Right Punch Middle in Right Front Stance 
3. Right Low Block in Right Front Stance 
4. Left Punch Middle in Left Front Stance 
5. Left Inner Forearm Block in Left Back Stance 
6. Right Punch Middle Right in Front Stance 
7. Left High Block in Left Front Stance 
8. Right Reverse Punch (Ki-Hap) in Left Front Stance 
9. Right Inner Forearm Block in Right Back Stance 
10. Left Punch Middle in Left Front Stance 
11. Right High Block in Right Front Stance 
12. Left Reverse Punch (Ki-Hap) in Right Front Stance 
13. Left Knife Hand Strike Middle in Sitting Stance 
14. Right Knife Hand Strike Middle in Sitting Stance