White Belt Resources

White Belt One-Steps Sparring Combinations

Juniors (up to 12 years old) perform 1-3.
Adults (13 years old or older) perform 1-5.

Yells (ki-haps) are indicated in BOLD.

#1 Kicks are performed with the lead leg.
# 2 Kicks are performed with the back leg.
# 3 Kicks are performed by moving the back leg and striking with the lead leg.

High Block, Reverse Punch, # 2 Front Kick (Ki-Hap)
Inner Forearm Block, Lead Hand Back-fist, # 1 Side Kick (Ki-Hap)
Crescent Kick, # 2 Side Kick, Lead Hand Knife-hand Strike (Ki-Hap)
Front Kick, # 2 Side Kick, Lead Hand Horizontal Hammer-fist Strike, Reverse Punch (Ki-Hap)
Crescent Kick, # 2 Front Kick/ Side Kick Combination, Lead Hand Back-fist, Reverse Punch (Ki-Hap)

White Belt Resources

White Belt Form Ki-Bon

The First or beginning, 14 Movements.

Stance A

Left Low Block in Left Front Stance
Right Punch Middle in Right Front Stance
Right Low Block in Right Front Stance
Left Punch Middle in Left Front Stance
Left Inner Forearm Block in Left Back Stance
Right Punch Middle Right in Front Stance
Left High Block in Left Front Stance
Right Reverse Punch (Ki-Hap) in Left Front Stance
Right Inner Forearm Block in Right Back Stance
Left Punch Middle in Left Front Stance
Right High Block in Right Front Stance
Left Reverse Punch (Ki-Hap) in Right Front Stance
Left Knife Hand Strike Middle in Sitting Stance
Right Knife Hand Strike Middle in Sitting Stance