Juniors (up to 12 years old) perform 1-3.
Adults (13 years old or older) perform 1-5.
Yells (ki-haps) are indicated in BOLD.
- #1 Kicks are performed with the lead leg.
- # 2 Kicks are performed with the back leg.
- # 3 Kicks are performed by moving the back leg and striking with the lead leg.
- Front Kick, Lead Hand Outer Forearm Block, Reverse Punch, # 2 Round Kick (Ki-Hap)
- Crescent Kick, Other Leg Front Kick/ Round Kick Combination, Spin Side Kick (Ki-Hap)
- Outside Block, Lead Hand Back Fist, # 1 Side Kick, Spin Crescent Kick (Ki-Hap)
- Reverse Outer Forearm Block, # 2 Side Kick, Spin Crescent Kick, # 1 Double Round Kick, Lead Hand Back Fist, Reverse Ridge Hand Strike (Ki-Hap)
- Double Knife Hand Block, Reverse Punch, Lead Hand Hook Punch, # 1 Side Kick, Spin Side Kick (Ki-Hap)