White Belt Resources

WHITE BELT ONE-STEPS SPARRING COMBINATIONS
Juniors (up to 12 years old) perform 1-3.
Adults (13 years old or older) perform 1-5.
Yells (ki-haps) are indicated in BOLD.
- #1 Kicks are performed with the lead leg.
- # 2 Kicks are performed with the back leg.
- # 3 Kicks are performed by moving the back leg and striking with the lead leg.
- High Block, Reverse Punch, # 2 Front Kick (Ki-Hap)
- Inner Forearm Block, Lead Hand Back-fist, # 1 Side Kick (Ki-Hap)
- Crescent Kick, # 2 Side Kick, Lead Hand Knife-hand Strike (Ki-Hap)
- Front Kick, # 2 Side Kick, Lead Hand Horizontal Hammer-fist Strike, Reverse Punch (Ki-Hap)
- Crescent Kick, # 2 Front Kick/ Side Kick Combination, Lead Hand Back-fist, Reverse Punch (Ki-Hap)
KI-BON
The First or beginning, 14 Movements.
Stance A
- Left Low Block in Left Front Stance
- Right Punch Middle in Right Front Stance
- Right Low Block in Right Front Stance
- Left Punch Middle in Left Front Stance
- Left Inner Forearm Block in Left Back Stance
- Right Punch Middle Right in Front Stance
- Left High Block in Left Front Stance
- Right Reverse Punch (Ki-Hap) in Left Front Stance
- Right Inner Forearm Block in Right Back Stance
- Left Punch Middle in Left Front Stance
- Right High Block in Right Front Stance
- Left Reverse Punch (Ki-Hap) in Right Front Stance
- Left Knife Hand Strike Middle in Sitting Stance
- Right Knife Hand Strike Middle in Sitting Stance