WHITE BELT ONE-STEPS SPARRING COMBINATIONS 

Juniors (up to 12 years old) perform 1-3.
Adults (13 years old or older) perform 1-5.

Yells (ki-haps) are indicated in BOLD. 

• #1 Kicks are performed with the lead leg. 
• # 2 Kicks are performed with the back leg. 
• # 3 Kicks are performed by moving the back leg and striking with the lead leg. 

1. High Block, Reverse Punch, # 2 Front Kick (Ki-Hap)
2. Inner Forearm Block, Lead Hand Back-fist, # 1 Side Kick (Ki-Hap)
3. Crescent Kick, # 2 Side Kick, Lead Hand Knife-hand Strike (Ki-Hap)
4. Front Kick, # 2 Side Kick, Lead Hand Horizontal Hammer-fist Strike, Reverse Punch (Ki-Hap)
5. Crescent Kick, # 2 Front Kick/ Side Kick Combination, Lead Hand Back-fist, Reverse Punch (Ki-Hap)

KI-BON 

The First or beginning, 14 Movements.

 Stance A  

1. Left Low Block in Left Front Stance 
2. Right Punch Middle in Right Front Stance 
3. Right Low Block in Right Front Stance 
4. Left Punch Middle in Left Front Stance 
5. Left Inner Forearm Block in Left Back Stance 
6. Right Punch Middle Right in Front Stance 
7. Left High Block in Left Front Stance 
8. Right Reverse Punch (Ki-Hap) in Left Front Stance 
9. Right Inner Forearm Block in Right Back Stance 
10. Left Punch Middle in Left Front Stance 
11. Right High Block in Right Front Stance 
12. Left Reverse Punch (Ki-Hap) in Right Front Stance 
13. Left Knife Hand Strike Middle in Sitting Stance 
14. Right Knife Hand Strike Middle in Sitting Stance